Regeln des Zen

Foto: FotoHiero  / pixelio.de
Foto: FotoHiero / pixelio.de

* Do one thing at a time
* Do it slowly and deliberately
* Do it completely
* Do less
* Put space between things
* Develop rituals
* Designate time for certain things
* Devote time to sitting
* Smile and serve others
* Make cleaning and cooking become meditation
* Think about what is necessary
* Live simply

(Quelle: Unify/ Facebook)


 

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