Regeln des Zen

Foto: FotoHiero  /
Foto: FotoHiero /

* Do one thing at a time
* Do it slowly and deliberately
* Do it completely
* Do less
* Put space between things
* Develop rituals
* Designate time for certain things
* Devote time to sitting
* Smile and serve others
* Make cleaning and cooking become meditation
* Think about what is necessary
* Live simply

(Quelle: Unify/ Facebook)